To balance our relationship to Time, we first must simply Stop. Speaking from their own experiences, the Brothers suggest ways to carve out time for rest.

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Questions:

Stop 1: Sit in total stillness for five minutes today. How does it feel?
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Stop 2: Where is your invitation to stop during the day?
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Stop 3: What taskmasters do you need to be liberated from to reclaim your dignity?
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Stop 4: How do you picture a day spent “being” – as opposed to “doing”?
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Stop 5: Where are you drawn when you follow your heart?
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Stop 6: Are you content right now?
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Stop 7: Schedule a day of complete rest: What does it help you realize about your life and heart?
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