Mindfulness – Saturday, March 16, 2024

Location: The Monastery in Cambridge
Saturday 8:30 am to 12:00 noon, March 16, 2024
Led by Br. David Vryhof

Cost: $40

Simply put, mindfulness is the practice of cultivating awareness in day-to-day life. It is a practice that has roots in several religious traditions and that has been proven to be enormously helpful in helping people overcome various forms of suffering (fear, anxiety, depression, etc.) and live lives that are more peaceful, centered and integrated.  This workshop will provide an introduction to mindfulness from a Christian perspective and offer practical suggestions for deepening one’s practice.

Registration will open in January 2024