Monastic Wisdom for Everyday Living

Life, for all its dreams and delight, can also be quite crushing. On dark days, or dull days, we can lose touch with the sheer joy of being alive. Br. Curtis Almquist invites us to rediscover wonder: the experience of living life in utter amazement. He offers from the monastic tradition two practices to rekindle wonder in our hearts.


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Br. Curtis Almquist
came to SSJE in 1987, having served previously as a parish priest. He was the Superior 2001-2010 and now lives at Emery House, the Society’s rural monastery. He recently celebrated the twenty-fifth anniversary of his profession in the Society. Read more about Br. Curtis' journey to the Monastery >

On Wonder

living life in utter amazement


You need not go elsewhere to discover wonder: to dream and delight, to be astonished and grateful for the sheer joy of being alive. Watch a child take in life to be reminded how living in wonder is an innate gift. G. K. Chesterton said, “The sun rises every morning not only because of the natural laws of science, but because, like a small child, God squeals with delight over routine and tells the sun to ‘do it again!’” Wonder is to be found in the ordinary.

The experience of wonder is within the reach of your senses and memory, now. You need only pay attention: Laugh at squirrels. Gaze at flower petals in their most intricate colors, and forms, and fragrances. Eat slowly enough to guess the spices. Listen for the oboe at the symphony. Watch your cat watching; scratch your dog’s chest. Experience what good architecture does for your soul. Notice the difference in color between the light of dawn and the light of dusk. Notice how shadows make life so much more interesting. Wink at yourself in the mirror. Hum. Turn off your radio or iPod and hum. Hum from memory; hum up something new. Watch children playing. Revere your body as a miracle and delight in what your body can do, what your hands can do, what your fingers can do, what your index finger can do. How many things can your index finger do? Listen for birds and choose your favorite bird call, your favorite that day. Recall the road less traveled that you have taken that has made all the difference. Say “thank you” at least a dozen times a day. Take a sip of tea, and put your tea cup down; when you’re ready, take another sip. Find an outdoor fountain and watch the flow of water. Repeat after me: “rubber baby buggy bumpers,” or make up your own tongue twister and try it out at a dinner party. Close your eyes and fly like you could when you were a child. Retrieve something old, something that you had almost forgotten. Create something new. Remember who it was, that first person who got through to you, who convinced you that you could do it. Reclaim your most notorious failures, and what good has come out of them. Find something that makes you laugh. Go to a museum and visit one gallery, one only, and stay until you’ve learned the secret you need to know. Remember your first love. Remember what brings tears to your eyes; remember who brings tears to your eyes. Why is that?

On I could go. On you could go, and you should. Live the miracle of your life, each passing moment. Take nothing for granted; take everything for gratitude. Recognize that the Creator of life – the life that surrounds you and the life that fills you – has given you a life to share delight and wonder and utter amazement. In the beginning, God created life, and it was good, so good, so amazingly good, that God could not help but share it… with you.

Life is a panentheistic experience, that is, everything in the whole of creation reveals the traces of God. Hildegard of Bingen, the great 12th-century Benedictine abbess, described creation as a collection of “mirrors” that God has made to reflect the wonder of God’s glory. The whole of creation is iconic, a window to God. God’s intention is that we be wonderfully caught up in the traces of God’s glory that fill us and surround us.

For some of us, it may have taken the experience of sickness – ours or someone else’s – to awaken our awareness of the absolute miracle of own body and mind, and the preciousness and beauty of life. Don’t wait to be sick to be reminded of wonder! Live your life, from the inside out, as a marvel to behold. John Cassian, a fourth-century Egyptian monk, said “we must be fully awake to the wonder and beauty of our being, to the mystery of the personal life of Jesus in our heart.”

While wonder is all around us, alive within us, and ready at any moment to be cherished, the monastic tradition upholds two practices as especially helpful in opening doorways to wonder: contentment and silence. The English word “contentment” comes from the Latin contentus, “contained,” “satisfied.” We live in a culture in which we are considered “consumers,” in a market economy constantly alluring us with dissatisfac­tion. We are taught that what is next, or what is new, is better than what is now. Not so. An ancient monastic principle teaches that the freedom to be fully alive is found in the context of limitation. You cannot have it all, nor should you. To be content is to engage with the wonder of life that is now. Grow your soul downward, deeper, into the ground of your being. Don’t just be virtually present to life; be really present, which is where you will experience God’s real presence, in the wonder of now.

Likewise, claiming moments of silence in the course of each day will invite your being really present to the wonder of life. Silence is like punctuation for the soul, otherwise life can be gibberish, like a run-on sentence that has no meaning. Silence is like the rests in music. Without the rests, there would be just a cacophony, not music. Being silent and still will bring the wonder of life into focus, lest life otherwise only be a blur. The SSJE Rule of Life values “the silence of adoring love for the mystery of God which words cannot express. In silence we pass through the bounds of language to lose ourselves in wonder.”[1] Incorporate some silence and stillness in the cadence of your day to help you take in the grandeur of life, the panoply of God’s splendor. Life is wondrous. Stop. Look. Listen.

Not all of life is wonderful. Some days are crushing. The experience of wonder can be very elusive in the face of suffering, injustice, loss, and death. And yet, you can feel more than one thing at a time. Being attentive to the wonder of life will counterbalance what is not wonderful and will make a world of difference to you. In the best of times and in the worst of times, opening the door of your soul to wonder will help you pray your life, your amazing life, with hope and zeal.

May none of God’s wonderful works keep silence, night or morning. Bright stars, high mountains, the depths of the seas, sources of rushing rivers: may all these break into song as we sing to Father, Son and Holy Spirit. May all the angels in the heavens reply: Amen, amen, amen. Power, praise, honor, eternal glory to God, the only Giver of grace, Amen, amen, amen.
– Anon., 3rd century

[1] SSJE Rule of Life, Chap. 27: “Silence”


Words to Ponder
Spiritual Practices
Reflection Questions
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Holy Spirit giving life to all life, moving all creatures, root of all things, washing them clean, wiping out their mistakes, healing their wounds, you are our true life, luminous, wonderful, awakening the heart from its ancient sleep. – Hildegard of Bingen (1098-1179), German abbess


  1. Gail Multop on December 30, 2019 at 09:48

    Wonderful, helpful.

  2. Jeanne DeFazio on December 25, 2019 at 10:19

    This message is a Christmas gift! Circumstantially, each day I awake alive and well, I wonder at the mercy and love of Jesus. I pray for my lived ones and enemies as well. Because I wonder at God’s ability to keep me alive and well each day through challenging circumstances. You have so many people who expressed appreciation today. But you have added immensely to my life through these devotionals. The entire SSJE community has!

    God bless all of you this Christmas Day and New Year!

  3. Martha Wilcox on July 4, 2018 at 12:56

    You are a wonderfully inspirational. Thank you, Curtis.

  4. Michael Dunnington on July 2, 2018 at 11:07

    Thank you so much for your beautiful reflections. I’m a parish priest who often gets swept up into the busyness of parish life. I need to be reminded to make time for wonder and to see silence as a necessary “rest” in the symphony of my day.
    Bless you and your ministry!!
    Michael Dunnington

  5. Cecile Torbergsen on June 28, 2018 at 17:01

    Thank you for these timeless observations and recommendations.

  6. CHRISTINA MCKERROW on June 28, 2018 at 15:13

    Dear Curtis: Takes me back exactly one week to Emery House and the Retreat. Perhaps you saw my email to the four Brothers – my thoughts all touched on the visual treats of the countryside. Christina

  7. Joan Miller on June 28, 2018 at 13:40

    You are a beautiful writer – your thoughts always expressed and shared with open and honest simplicity, yet with so much depth and joy. Thanks be to God for the gift of wonder and for the gift of you Br. Curtis!

  8. Sally Baynton on June 28, 2018 at 13:30

    This epistle makes me want to go out and hug my bees! I find I wonder with them the most! They are so eloquent…as is Brother Curtis!

  9. elmo holmes on June 28, 2018 at 13:08

    Praise be to God for your mission and ministry.

  10. LJ Anderson on June 28, 2018 at 12:49

    We can’t be reminded enough–thank you.

  11. Florence Insley on June 28, 2018 at 12:47

    Thank you Brother Curtis. As always your shared wisdom nourishes areas of the soul that are easily ignored because of daily interferences. I look forward to sharing your message with the rest of my family. It is timely and timeless, and I will carry this as a reminder to pause and look at the everyday marvels of God’s creation.

  12. Doug Crabtree on June 28, 2018 at 11:44

    This is just so amazing, so perfect. Thank you, Curtis. Thank you, God.
    Doug Crabtree

  13. Cindy Smith on June 28, 2018 at 11:02

    This is so very beautiful and so meaningful. Thank you.

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