1 John 3:18—4:6
“You don’t have to believe everything you think.”
It’s a phrase that seems to appear everywhere these days, from bumper stickers to headline articles in the Huffington Post and Psychology Today. It captures, in a brief and memorable phrase, some real wisdom about the nature of the mind. The mind is capable of being held hostage, by seemingly demanding and imperious thoughts and feelings, all day long. “What the hell is his problem?…I need to buy milk!…I love her so much I would die without her…That is the cutest puppy I’ve ever seen!… Why am I so worthless?” The mind is also capable of gentle, inner observation, quiet equipoise, and spacious non-judgment, capacities which can open a space of sanity and healthy detachment in our experience of self. Through the development of an inner, witnessing presence, we can begin to see the truth in that phrase: “I don’t have to believe everything I think.” We can forgive ourselves for the negative thoughts that arise and we can avoid the ego’s swift, smug self-congratulation for positive thoughts that all too quickly dissolve. We can actively engage our thoughts in prayer with a certain level of objectivity, as in the Ignatian spiritual practice called the examen of conscience – also sometimes called “examen of consciousness.” We can cultivate our inner muscle of release or self-emptying of thoughts through even older forms of contemplative prayer. We can begin to find in our thoughts essential clues to our integration and our salvation. We can lay claim to the thoughts that tell our true story.