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Posts Tagged ‘Examen’

Meeting Jesus, Every Day – Br Jim Woodrum

I imagine it was with a youthful twinkle in his eye that our Society’s founder, Father Benson, once wrote: “If we are to have Jesus our friend, we must know him to be continually near. The companionship of Jesus! It is strange how many there are who look forward to being with him in another world, but never think of living fellowship with him here.”

I was eleven years old when I made my way to the front of my childhood church to proclaim what I already knew in my heart: that Jesus and I had had a personal relationship since before I could remember. In the evangelical tradition in which I was raised, the pastor would always give an “altar call” before the final hymn: he would invite anyone who wanted a personal relationship with Jesus Christ to come forward and stand with him as a public profession of that desire, which was the next step in the journey of faith. After I took that step myself, I always looked forward to that moment in the service, to see who else might come to be friends with Jesus the way I was.

Yet as I grew into an adult understanding of Jesus during my own journey into adulthood, the constant companion I had known as a child became a distant acquaintance that I would see once every great while (and when I did, I wasn’t quite sure what to say). Perhaps you can relate. Maybe you’ve been trying to reclaim a relationship with Jesus. Or maybe, in light of current events, you’re presently searching for a ray of hope, confused and disoriented at what is going on in this world, wondering ‘where in the world is Jesus in all of this?’

In my own journey, I met Jesus again in the same place that I had first professed to follow him: at the altar. Late in my high school years, I had the opportunity to visit an Episcopal Church one Christmas Eve and was most struck by all the activity surrounding the altar during the second half of the service. Something mysterious was occurring, and while I couldn’t put my finger on it at the time, it was palpable. I eventually joined the Episcopal Church and came to know and understand what was happening at the altar. It was a sacrament: an outward and visible sign of an inward and spiritual grace. Through this sacrament, my personal relationship with Jesus was renewed. What’s more, I realized in this new ‘altar call’ that Jesus had always been with me on my journey, I just hadn’t recognized him. Every time we gather around an altar to break bread and share wine, we get a glimpse of Jesus, who is our constant companion.

As a monk now, I get the chance to meet Jesus at the altar every day during the Eucharist. Yet even as a monk, I also need to attune my eyes to see him in my everyday life. How can we become aware of Jesus, who is also called Emmanuel – “God with us” – when we’re away from the altar? I want to suggest a transformative practice which comes from the monastic tradition: reserving two brief periods of prayer to act as ‘bookends’ to your day.

In the morning, take a few moments and pray forward through your day. As editor David Cobb suggests in the newly revised Saint Augustine’s Prayer Book:

In God’s presence, think through the day ahead: the work you will do, the people you will encounter, the dangers or uncertainties you face, the possibilities for joy and acts of kindness, any particular resolutions you need to renew. Consider what might draw you from the love of God and neighbor, the opportunities you will have to know and serve God and to grow in virtue. Remember those closest to you and all for whom you have agreed to pray, ask God’s blessings, guidance, and strength in all that lies before you. Then, gather up these thoughts and reflections with the words of the Lord’s Prayer.

Or you might conclude, as I do, with Reinhold Niebuhr’s “Serenity Prayer,” which is popular in 12-Step work:

GOD, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference. Living one day at a time; enjoying one moment at a time; accepting hardship as the pathway to peace. Taking, as He did, this sinful world as it is, not as I would have it. Trusting that He will make all things right if I surrender to His Will; that I may be reasonably happy in this life, and supremely happy with Him forever in the next. Amen.

If your experience is anything like mine, you’ll find that, over time, this way of praying in the morning will help make you aware of Jesus with you throughout your day. Even the empty, in-between times of the day can become full of chances to meet him in the moment. Father George Congreve, SSJE once wrote:

At times, when we have to wait and have nothing to do to occupy ourselves with – Oh! Then it is not wasted time if we have thought of God in it, if we have looked into the face of Jesus. Then anything that we do at the end of such waiting times we do with a glory and a power to witness to Jesus which is, indeed, a precious result. Everything should become by degrees an act of communion with God.

A second period of prayer, at the end of the day, can help you to see how many moments throughout your day were, indeed, “an act of communion with God.” Before you go to bed, take ten or fifteen minutes to pray backwards through your day. You might use the five-step prayer known in Ignatian Spirituality as “The Examen”:

  • Become aware of God’s presence and ask God to bring clarity to the end of your day.
  • Review the day with gratitude, both what went well and where you might have come up short. Pay attention to the small things. God is in the details.
  • Pay attention to your emotions. Ignatius says that we detect the presence of God in our emotions. What is God saying through these feelings?
  • Choose one feature from the day and pray from it. Look at it. Pray about it. Allow the prayer to arise spontaneously from your heart – whether intercession, praise, repentance, or gratitude.
  • Look forward to tomorrow. Do all this with a posture of gratitude knowing that all of life is a gift of God, and then close with the Lord’s Prayer.

Jesus always waits for us at the altar. And he meets us in the sacrament of our daily lives. He continually accompanies us along our earthly pilgrimage, loving us and upholding us, each step of the way. Look for him beside you.

You can change! – Br. Curtis Almquist

Br. Curtis Almquist

Luke 11:29-32

There’s a word that shows up in this Gospel lesson appointed for today; the word shows up continually in the Scriptures and in the vocabulary of the church: repent.  Repentance is both better and worse than you might imagine.  The English word translated as “repentance” is the Greek word “metanoia”: a preposition “meta (after) and “noia” (to think or observe).  “Metanoia” – repentance – is something we conclude in hindsight where we realize we had it wrong: something we have done or left undone, said or left unsaid that was wrong.  Maybe a conclusion or a judgment call about something or someone which we now see wasn’t right.  It may be a whole pattern of actions, brazenly in the open or in the secrecy of darkness that may have snowballed out of control, and it’s wrong.  It’s got to stop; we can see it, sadly. And so that’s the other piece about repentance.  Repentance isn’t just wisdom gleaned from experience; repentance is regret gleaned from sorrow.  We cannot go on, we simply cannot live with ourselves that way any longer.  Repentance is hindsight teeming with regret, enough so to fuel a change in life.  Repentance is both better and worse than you might imagine.  Read More

Test the Spirits – Br. Keith Nelson

Br. Keith Nelson

1 John 3:18—4:6

“You don’t have to believe everything you think.”

It’s a phrase that seems to appear everywhere these days, from bumper stickers to headline articles in the Huffington Post and Psychology Today. It captures, in a brief and memorable phrase, some real wisdom about the nature of the mind. The mind is capable of being held hostage, by seemingly demanding and imperious thoughts and feelings, all day long. “What the hell is his problem?…I need to buy milk!…I love her so much I would die without her…That is the cutest puppy I’ve ever seen!… Why am I so worthless?” The mind is also capable of gentle, inner observation, quiet equipoise, and spacious non-judgment, capacities which can open a space of sanity and healthy detachment in our experience of self. Through the development of an inner, witnessing presence, we can begin to see the truth in that phrase: “I don’t have to believe everything I think.” We can forgive ourselves for the negative thoughts that arise and we can avoid the ego’s swift, smug self-congratulation for positive thoughts that all too quickly dissolve. We can actively engage our thoughts in prayer with a certain level of objectivity, as in the Ignatian spiritual practice called the examen of conscience – also sometimes called “examen of consciousness.” We can cultivate our inner muscle of release or self-emptying of thoughts through even older forms of contemplative prayer. We can begin to find in our thoughts essential clues to our integration and our salvation. We can lay claim to the thoughts that tell our true story. Read More

The Radical Practice of the Real Presence of Christ – Br. Jim Woodrum

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Br. Jim Woodrum

1 John 4:7-21;
Psalm 63:1-8;
Luke 24:13-35

Like the founder of our Society, Richard Meux Benson, I grew up in an Evangelical tradition of the church.  The word ‘evangelical’ comes from the Greek euangelion, which means “bearer of good news,” and it is the charism of the evangelical tradition to spread by word the gospel of Jesus Christ in the world.  And so from a young age I was taught vivid Bible stories in Sunday School,that were often accompanied by handouts that I could take home and color with pictures of Jesus telling stories to children seated all around him.  I also learned songs that I would sing ad naseum in the car on the way home such as ‘Jesus Loves Me’ and ‘Jesus Loves the Little Children.’As a child I knew Jesus to be my buddy and as long as I had these Bible stories, songs, and coloring sheets, Jesus was with me wherever I went.

As I grew older, my dad encouraged me to leave the coloring activity sheets behind and begin to listen to what our pastor was preaching in church, something that I wasn’t thrilled about because I didn’t understand the message he was articulating.  I didn’t yet have the vocabulary and experience to grasp concepts such as ‘sin,’‘atonement,’ and ‘repentance.’  It would take a while for me to gain an understanding of this adult expression of God, one that seemed so complex and at times frightening.  What did resonate with me was when the pastor gave what was called an “altar call.”  After the sermon and before the final hymn, he would invite anyone who wanted a personal relationship with Jesus Christ to come forward and stand with him as a public profession of that desire which was the next step in the journey of faith.  I think I was eleven when I made my way to the front to proclaim what I already knew in my heart:  that Jesus and I had had a personal relationship since before I could remember.  I always looked forward to that moment in the service to see who else might come to be friends with Jesus the way I was.  I imagine it is with a youthful twinkle in his eye that Fr. Benson once wrote:  “If we are to have Jesus our friend, we must know Him to be continually near.  The companionship of Jesus!   It is strange how many there are who look forward to being with Him in another world, but never think of living fellowship with him here.”[i] Read More