There’s not enough time and too much to do, with one thing after another and demands at every turn. Monks may seem serenely slow or easily well-balanced, but we, too, struggle with busy, full lives. It takes constant intention to strive for a healthy rhythm. Here are some suggestions from what I’ve been learning about balancing time for what matters most, both inside and outside the Monastery.

Most important and most difficult: I’m learning to stop. Rest. Period. Like periods in a sentence. Like rests among notes of music, we need to stop regularly. Without punctuation, words pile up one after another, unending, becoming meaningless. Punctuation creates limits, necessary space to separate and define coherent thoughts. Stops define clauses and sentences so one can make meaning of the words. Together, notes and rests create rhythm, making music.  Read More